5 Minute Tone Body Arms Workout, Fitness Training W/ Tammy

can you only do ten to see results or do u have to do more lifting of weights

The amount of calories that you burn is determined by your muscle mass.

Muscle mass determines metabolism.

Therefore the better shape your are in, the more fat your body will burn. There is no substitute for being in shape. That includes eating the right foods and exercising.

These exercises will build your body up to burn calories. If your looking for just calorie burning exercises, you want to do aerobics.

These exercises will help you lose weight and keep it off though.

so is there any exercises that can help me burn that extra fat??

These exercises build muscle.

so by doing this exercises i can burn the extra fat i have under my arms??

nice video, thanx

yeah like the rest said,explained simply.....with a smile.

These are great workouts..I've saved them all to fav and combine them into an hour workout. I 'll alternate this each day with my running and rowing. Thankyou you made working out more fun and easy

love it .. u doing well the exercise r really good for people who cant get too the gym ...keep going ............it really good

very halpfull thank you :)

these are like the best vids for workouts like for people who just want to get toned or just know some basic, effective exercises and from other ones that are similiar, this one is just so easy to understand. some of the other people can even make it sound confusing or complicated, well done :D

I absolutely love these(:

Thank you!

abs exercise please

I don't recommend doing Arms every day.
It's best to allow your muscles a day or two to recover when you use free weights.

You overtrain when you don't give your muscles enough time to repair and I do not want anyone to get injured or be in pain from any of the exercises.

If you're new to using free weights, 3 times a week is a great start. :)
Take your time, and in about one month I'm sure you're see and feel results.

These were nice and easy arm exercises. If I do these 3 times or more a week, I should have great looking arms! Thanks for the workout!

Thank you, I sure need arm exercise.
If we do this every day how long will it take to see some results?
lAUREN:)

Of course. If you video tape and put it on YouTube, that's sure to get some views as wells.

You said grab anything around the house ... Can I use my 2 cats as weights. ?

Tush lady back again.. coming up.. coming up

Nice tricep exercise!

can you do some cardio? that would be great!

Goodness be. Excellent instruction. Free lessons via Yooo Toob. Woot!

I'm so out of shape. You could probably kill me with those arms.

lol tammy is well fit! x)