Healthy Breakfast Food Recipes - Nutrition by Natalie

Oatmeal, eggs, orange juice, banana

English muffin and tortilla bread? Arn't those foods unhealthy options? And having jam on the english muffin as well? I really loooove your videos, but I must say I get a little bit confused about this. I would love to get an answear on that :D thank you!!

ns i mix all together and warm it up alil bit and its ready to eat.......

i got a lil recipe for what i think its a healthy breakfast......a cup of brown rice cooked in water, 1 cup of soy milk , 1/2 cup of oatmeal (raw),raw almonds and peca

eggs are very good for you, has lots of protein, fats, and good cholesterol. no salt??? lol added salt is bad for your body anyway.

Metabolism is governed by muscle mass and physical activity, not so much what you eat.

You can slow you metabolism down by not eating.

But ultimately, eating extra food will not make you burn extra calories, the extra calories just go to storage, i.e. fat.

Question: Does eating something start your metab the same way as drinking a smoothie would? Does liquid start your system as food does? Thanks!!

Lot's of vegetables and good grains to start the day.

ok lady those recipes are more than a bit complex

not really helpful for a simple healthy breakfast

Well I can't say this is well balanced but I'd have to admit it's probably the most nutritious breakfast I've ever had. I had; 1 c. high fiber cereal with 1 c. organic yogurt with cut up apples and grated brazil nuts, almonds and pecans on top of it