SomaVeda Thai Yoga, Northern Style, Nuad Boran Seated Spinal Rotation and Feet Pressing the Back is part 4 ...
SomaVeda Thai Yoga, Northern Style, Nuad Boran Seated Spinal Rotation and Feet Pressing the Back is part 4 of this seated position series. Working on the client in in sitting postures: Sukhasana, Sidhasana, Svastikasana, Padmasana, or Baddha Konasana and or kneeling in Vajrasana or Virasana working both sides of the posterior neck, the head and a facial sequence standing behind the client.
Includes: Spinal Rotation in a in a lunge, Knee Press to back, Cross Arms and Knee Press, Straight arms and Foot Press, Brush Out
SomaVeda Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Aachan James
One practice idea is to exchange this flow before doing a long seated meditation and or Pranayama and see what happens!
This lovely elegant flow is the fourth part of the basic SomaVeda Thai Yoga Seated Position Vinyasana taught at the Thai Yoga Center. To learn from Aachan Dr. J in person come to class!