Power Hour Flow for Beginners Part1

I been doing this for about a week and I really feel lighter,I prefer at nights cuz' it helps me to forget of the stress of all day.. thanks for this Sadie!!!

Has it worked?

im doing this everyday
i hope it works
but i bet it willll =)

Hi there,
Thanks for writing!
You can do the yoga anytime you feel like it's good time of the day for you. It's all up to your schedule. I like mornings because it gets it over with before the day can get in the way:) Do one hour 3-4 times a week, or as close to it as you can get. Eat well, and you'll see results in no time. Let me know how it goes! xoxoSadie

hi sadie..this is the first time iam watching ur video..ur an amazing teacher! well iam a beginner so had a few questions as in how wat time wud b best to practice power yoga and how manytimes in a week? Iam not fat but after kids i have lost my shape...

wow great video.. you are a nice teacher... keep it up!! :)

Thanks for saying so;) Hope your day is great!
xoSadie

Hi there,
I hope your hamstring feels better--let me know. I didn't see this page had comments till today, so sorry for my delay! You can do exercise now, just go easy and don't over bend forward. Use the muscles you're stretching by contracting your muscles a bit whole lengthening them, and this can help prevent injury.
Good luck--Sadie

Hey--excellent. I'm glad to have you as a student!
xoSadie

Thank you! Sadie