Metacafe Header Takeover  

5 Minute Tone Body, Abs Workout, Fitness Training W/ Tammy

Tags:
Abs Arms Back Bikini Body Butt Exercise Fitness Legs Min Minutes Psychetruth Routine Tammy Tone Training Workout
psychetruth
  • Affiliate Submitter:
    psychetruth
  • International International
  • Comments: 1
  • Views: 3,524
  • Added: 21-May-08

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

  1. Categories: How To
  2. Favorite On: Jaca91 mya278 upalisenew Ester3 millie13
Comments on

5 Minute Tone Body, Abs Workout, Fitness Training W/ Tammy

26 Comments | Add Comment
  • Hi Tammy,

    I loved this video, it's great.It's good for me.
    can you please tell me, can i drink water after i workout, and how long can i eatafter workout? and how long can I take shower after workout ?

    thanks alot

    By jennytran 1250696033 Reply Spam Moderate Up Moderate Down
  • Hey Tammy, i was ...

    Hey Tammy,

    i was using ur video just now and it was great becasue i actually feel the burn, so do u have tips about the thing people eat, well it's kinda hard for me since im only asian food, so i don't eat like no one else, so do u have any tips for that,
    im just wondering.

    By sexiisreykhmer [Affiliate User] 1213505513 Reply Spam Moderate Up Moderate Down
  • YAY Tammy you kick ...

    YAY Tammy you kick ass XD

    By aimeechicken [Affiliate User] 1213454760 Reply Spam Moderate Up Moderate Down
  • The best way to use ...

    The best way to use them would be to do three different body parts a day, six days a week and alternate the different parts so you didn't work out the same parts two days in a row.

    On the seventh day, you might just not workout or do the only the abs.

    By psychetruth [Affiliate User] 1213262066 Reply Spam Moderate Up Moderate Down
  • Hey Tammy, Just ...

    Hey Tammy,

    Just wanted to say these are great. However, I'm wondering something about them. Are they meant to be done just once a day or 2-3 times right after each other. Kind of like doing several sets of an exercise.

    Just wondering so I can be sure to get the full benefit of these videos. Thanks!

    By ForestCloak [Affiliate User] 1213255591 Reply Spam Moderate Up Moderate Down
  • I think this video ...

    I think this video is absoloutly brilliant.
    Ive been doing this exercise for about a week and im already seeing the difference. Really pleased. Thankyou!!

    By vikeytaylor [Affiliate User] 1213170184 Reply Spam Moderate Up Moderate Down
  • I really like this ...

    I really like this video alot!
    THANKS for making it

    By zooyorkapple [Affiliate User] 1213137655 Reply Spam Moderate Up Moderate Down
  • Thank you.

    Thank you.

    By freegman007 [Affiliate User] 1213098070 Reply Spam Moderate Up Moderate Down
  • how long have u ...

    how long have u been working out you look like u had to train for along time

    By mar123456879 [Affiliate User] 1213049252 Reply Spam Moderate Up Moderate Down
  • Most of these tend ...

    Most of these tend to hurt my back half-way through...maybe I'm not doing them right?

    By OCTwist [Affiliate User] 1212953095 Reply Spam Moderate Up Moderate Down
  • I will post number ...

    I will post number 6 tomorrow.

    By psychetruth [Affiliate User] 1212827339 Reply Spam Moderate Up Moderate Down
  • I've loved all of ...

    I've loved all of your videos so far I hope to see more although you say there are 6 videos but i can only find 5 :(

    By katedradnc [Affiliate User] 1212811382 Reply Spam Moderate Up Moderate Down
  • Awesome-ness!

    Awesome-ness!

    By KFB186 [Affiliate User] 1212763430 Reply Spam Moderate Up Moderate Down
  • wooooooooooooooo! ...

    wooooooooooooooo! im so unhealthy! that really herts.

    By Shandalaybgood [Affiliate User] 1212688392 Reply Spam Moderate Up Moderate Down
  • Great video!Thanks !...

    Great video!Thanks !

    By belldesu [Affiliate User] 1212631435 Reply Spam Moderate Up Moderate Down
  • obsession with 12? ...

    obsession with 12? lol

    By wfd1234567 [Affiliate User] 1212424925 Reply Spam Moderate Up Moderate Down
  • thank God for ...

    thank God for creating Pilates...

    By fevkaladeninfevki [Affiliate User] 1212245165 Reply Spam Moderate Up Moderate Down
  • I think I have ...

    I think I have posted four total so far. I have one more already shot but not edited. We will shoot rest soon.

    By psychetruth [Affiliate User] 1212158011 Reply Spam Moderate Up Moderate Down
  • I loved the work ...

    I loved the work out but I can only find three of the other videos. Whats Up!

    By tjbockman [Affiliate User] 1212157809 Reply Spam Moderate Up Moderate Down
  • Brill cheers

    Brill cheers

    By madzndean [Affiliate User] 1211791659 Reply Spam Moderate Up Moderate Down
  • Tammy Rocks!! great ...

    Tammy Rocks!! great video! thanks

    By sijuthengil [Affiliate User] 1211766767 Reply Spam Moderate Up Moderate Down
  • i ust to do alot of ...

    i ust to do alot of those every morning, i found i get better results just laying on the floor & head is thanking me as well

    By Filo011 [Affiliate User] 1211763107 Reply Spam Moderate Up Moderate Down
  • I do my abs ...

    I do my abs inverted with gravity boots, do you think that's bad? Or good?

    By HTCSWEOD [Affiliate User] 1211567859 Reply Spam Moderate Up Moderate Down
  • thanks psychetruth

    thanks psychetruth

    By mishtary [Affiliate User] 1211509830 Reply Spam Moderate Up Moderate Down
  • Yay! Tammy's back.

    Yay! Tammy's back.

    By ecpayne1 [Affiliate User] 1211487505 Reply Spam Moderate Up Moderate Down
  • great!1

    great!1

    By pinkhat69 [Affiliate User] 1211486322 Reply Spam Moderate Up Moderate Down
26 Comments | Add Comment