5 Minute Tone Body, Abs Workout, Fitness Training W/ Tammy

I loved this video, it's great.It's good for me.
can you please tell me, can i drink water after i workout, and how long can i eatafter workout? and how long can I take shower after workout ?

thanks alot

Hey Tammy,

i was using ur video just now and it was great becasue i actually feel the burn, so do u have tips about the thing people eat, well it's kinda hard for me since im only asian food, so i don't eat like no one else, so do u have any tips for that,
im just wondering.

YAY Tammy you kick ass XD

The best way to use them would be to do three different body parts a day, six days a week and alternate the different parts so you didn't work out the same parts two days in a row.

On the seventh day, you might just not workout or do the only the abs.

Hey Tammy,

Just wanted to say these are great. However, I'm wondering something about them. Are they meant to be done just once a day or 2-3 times right after each other. Kind of like doing several sets of an exercise.

Just wondering so I can be sure to get the full benefit of these videos. Thanks!

I think this video is absoloutly brilliant.
Ive been doing this exercise for about a week and im already seeing the difference. Really pleased. Thankyou!!

I really like this video alot!
THANKS for making it

Thank you.

how long have u been working out you look like u had to train for along time

Most of these tend to hurt my back half-way through...maybe I'm not doing them right?

I will post number 6 tomorrow.

I've loved all of your videos so far I hope to see more although you say there are 6 videos but i can only find 5 :(

Awesome-ness!

wooooooooooooooo! im so unhealthy! that really herts.

Ｇｒｅａｔ　ｖｉｄｅｏ！Ｔｈａｎｋｓ　！

obsession with 12? lol

thank God for creating Pilates...

I think I have posted four total so far. I have one more already shot but not edited. We will shoot rest soon.

I loved the work out but I can only find three of the other videos. Whats Up!

Brill cheers

Tammy Rocks!! great video! thanks

i ust to do alot of those every morning, i found i get better results just laying on the floor & head is thanking me as well

I do my abs inverted with gravity boots, do you think that's bad? Or good?

thanks psychetruth

Yay! Tammy's back.

great!1