Spartan Push Up (300 Workout)

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Published 9 Oct 2011
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Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest mu...
Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for beginners, because it may cause damage to the tendons of the wrists if this area of the body is not properly trained.

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Categories: Sports, How To
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