International
Biceps Sample Workout www.vicsnatural.com
From Vic's Natural DVD Workout.
http://www.vicsnatural.com
VICTOR COSTA IS CONSIDERED BY MANY TO BE ONE OF THE BEST PERSONAL TRAINERS IN THE WORLD.
HIS MIND BLOWING TECHNIQUES ARE DEISGNED TO HELP CLIENTS GET IN THE BEST SHAPE OF THEIR LIVES- FAST- VERY FAST. HIS TECHNIQUES AND DEMOS CAN BE SEEN AT WWW.VICSNATURAL.COM
COME JOIN HIM AT HIS SITE.
thnx dude me lifti n weights so thnx for the advice
By srirammatiz [Affiliate User] 1246163278 Reply Spam [+0] Moderate Up Moderate Down RemoveLOL.
dude, i listened to bullshit like this, and lifted too much weight, now i haven't been able to lift for three months, triceps tendonitis, and now am getting fuckin cortisone shots.
for real though guys, WORD OF ADVICE, use this technique with weights u can afford, this S**ks for me, not bein able to lift, for all of u that lift errday know whats up, i got one more month, but for real, BE SMART.
its works,thank you
By 9santo [Affiliate User] 1245374805 Reply Spam [+0] Moderate Up Moderate Down Removehe looks like bob sagget!
By redsox09544 [Affiliate User] 1245295423 Reply Spam [+0] Moderate Up Moderate Down RemoveLmao you're so stupid. Just because someones buff doesn't mean they use steroids. And arnold cheated his curls because the weight was a lot more. Cheating curls still help you, just not as much. As for the "abs" comment, a lot of people have that, its something you get a birth. Way to make yourself look like a dumbass on the internet.
By khaosgate [Affiliate User] 1245189008 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 3.66 | 1,806 Views
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