Run Right with Newton Running

This may be true from sprints and such but these shoes are targeted for distance runners. I'm sorry but NO one has a long stride in a 10k or greater. Turn over speed and the amount of force you exert into the ground are way more important then stride length in this type of running.

This is "Pose Method"... Dr Romanov was the frst people to talk about the real "running" technique.

I've been so called heel striking runner forever too, never got any injury. I try to switch what they call forefoot striking but it doesn't work for me. I feel much slower and fatigue. I spoke to many friends and a doctor they said no one should be running in forefeet while in shoes. If you wanna target your calf muscles training, you may run with forefeet. Otherwise this is just a scam from Newton shoes.

Im a 15 year old high school runner. I run with heel striking but it gets the job done for me so I'm not sure what do do. I run a 4:57 mile 10:45 two mile and a 16:22 threee mile. Im torn and my coaches dont know. Should I change to forefoot and risk it or stay with heel striking?

I'm a believer just not sure the shoes are cost effective for me. how much do a pair go for? anyone?