Upper Body Exercises : Hammer Curl Exercise for Your Forearms

you forearms bigger. so if you have big ass biceps and tiny twig forearms then this is for u

thats fine, whenever my bro lifts anything heavy something on him cracks. lol

you cannot get bigger wrists unless you drnk more milk because ur wrist is a bone and milk increase strength in bone henceforth bigger wrists.

oooooo omg! good for u! fagit

hmm thanks, I might have a couple of those laying around somewhere.

if you have stress balls to releave stress it thickens your rists as a workout

yeah, i hope that works to make my wrists bigger cuz i have the same problem you do xD my wrists look fking tiny compared to the rest of my arm :(

i knew to do this without watching then anywhere .... you just need to use you're brain!!!

tahts what im lookign for its funny my biceps forearm and triceps are hude but my rists are puny compared to them

lmao.... bwhahahahahaha 24/7 aight?

damn, no wonder my forarms are soo strong!! :D

is there a way to make ur wrist bigger

masturbate is the fastest and effective forearm excercises they have..

not at all dude

does this make your wrists biggeer/