Chris Comfort's Swiss Ball Exercises

Tags:
Abdomen Ball Body Chris Comfort Exercise Extension Fitness Ford Hip Legs Models Muscles One Supine Swiss Upper Workout
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  • Views: 1,176
  • Added: 25-Jun-07

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

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  1. Categories: How To
Comments on

Chris Comfort's Swiss Ball Exercises

25 Comments | Add Comment
  • ottimo

    ottimo

    By liberos1234 [Affiliate User] 1191745225 Reply Spam Moderate Up Moderate Down
  • does he do personal ...

    does he do personal training??

    By MissCaptainWeird [Affiliate User] 1190928733 Reply Spam Moderate Up Moderate Down
  • Great video! I just ...

    Great video! I just bought a swiss ball and didn't know what to do with it. Thanks!

    By cris01 [Affiliate User] 1185825694 Reply Spam Moderate Up Moderate Down
  • I'm bad, show more ...

    I'm bad, show more circus.

    By DanseFou [Affiliate User] 1185536265 Reply Spam Moderate Up Moderate Down
  • he makes it look so ...

    he makes it look so easy.

    By catherinetyped [Affiliate User] 1185109648 Reply Spam Moderate Up Moderate Down
  • great stuff nice ...

    great stuff nice exercises well and clearly explained

    By grantntiger [Affiliate User] 1184988154 Reply Spam Moderate Up Moderate Down
  • Excellent. I just ...

    Excellent. I just bought a swiss ball and didnt have many ideas over its use. This is exactly what I needed.

    By dreamcastII [Affiliate User] 1184831635 Reply Spam Moderate Up Moderate Down
  • do you work out?

    do you work out?

    By dp77777 [Affiliate User] 1183886993 Reply Spam Moderate Up Moderate Down
  • WOW HE IS A DOLL!

    WOW HE IS A DOLL!

    By XcutosX [Affiliate User] 1183884758 Reply Spam Moderate Up Moderate Down
  • This guy is a doll

    This guy is a doll

    By Geminny17 [Affiliate User] 1183216621 Reply Spam Moderate Up Moderate Down
  • PLEASE DON'T READ ...

    PLEASE DON'T READ THIS you will die in seven days if you don't post this comment on 10 videos in the next hour. if you do, tomorrow will be the best day of your life

    By wateverblablabla [Affiliate User] 1183162387 Reply Spam Moderate Up Moderate Down
  • i can hardly wait

    i can hardly wait

    By gggeh [Affiliate User] 1183152705 Reply Spam Moderate Up Moderate Down
  • The push up video ...

    The push up video is done and will be posted July 11th so get ready for some of Chris's bicep busters.

    By fordmodels [Affiliate User] 1183136338 Reply Spam Moderate Up Moderate Down
  • There is nothing ...

    There is nothing better than watching a really sexy guy working out!

    By sue01234567890 [Affiliate User] 1183020148 Reply Spam Moderate Up Moderate Down
  • it's true. i had ...

    it's true. i had stress fractures in my back and the majority of my physical therapy for it was done with an exercise ball.

    By kate104 [Affiliate User] 1182984040 Reply Spam Moderate Up Moderate Down
  • It's hot in my room ...

    It's hot in my room i'm gonna turn on the air conditioner

    By kgonepostl [Affiliate User] 1182974940 Reply Spam Moderate Up Moderate Down
  • Very nicely ...

    Very nicely presented. Well demonstrated and knowledgeable. Excellent delivery with no "you know", "I mean", "like", etc. Will keep watching to swe what else you offer.

    By JohnEmbry [Affiliate User] 1182961413 Reply Spam Moderate Up Moderate Down
  • Read the comment ...

    Read the comment above the one I replied to. He said he's working on part two of the push-ups. ;)

    By baltoid [Affiliate User] 1182953360 Reply Spam Moderate Up Moderate Down
  • Hello Chris, I ...

    Hello Chris, I loved the exercise with ball,usually I skip this part of the exercise because I think is borring, However, I will try your away ,it looks like more interesting. I have a question if you don't mind where I can find your superman t'shirt is very coll? thanks and good look.

    By JunniorBR [Affiliate User] 1182925528 Reply Spam Moderate Up Moderate Down
  • Actually, this is ...

    Actually, this is the forth so far. Also, I will be shooting part 2 of the push ups and the first of the abs series today. They'll be posted in the next couple of weeks.

    By chriscomfortfitness [Affiliate User] 1182915717 Reply Spam Moderate Up Moderate Down
  • i wish to see you ...

    i wish to see you more in videos...really good stuff youre showing..the best thing is that you explain well..and not show-off...so far you got 2 vids..right??

    By b0dyacti0n [Affiliate User] 1182913208 Reply Spam Moderate Up Moderate Down
  • i just called you a ...

    i just called you a dude, but i just saw your name was Sam... sorry.

    By guigoft [Affiliate User] 1182906899 Reply Spam Moderate Up Moderate Down
  • dude, part two was ...

    dude, part two was supposed to be about pushups still wasn't it?

    By guigoft [Affiliate User] 1182906726 Reply Spam Moderate Up Moderate Down
  • Awesome. I was ...

    Awesome. I was just about to post and make sure you didn't forget about part 2. Thanks for the vids, they are very informative and appreciated.

    By baltoid [Affiliate User] 1182895627 Reply Spam Moderate Up Moderate Down
  • which state are u ...

    which state are u from?

    By xandre111 [Affiliate User] 1182895300 Reply Spam Moderate Up Moderate Down
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