Yoga Sound Meditation with Breathing

Tags:
Meditation Yoga Sound Meditation Om Hari Om Breathing Exercise Beaches Colorful
wailanayoga
  • Affiliate Submitter:
    wailanayoga
  • International International
  • Comments: 0
  • Views: 37
  • Added: 11-Apr-09

Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You'll find the slow, deep breaths very relaxing. I will show you how to do this now.

  1. Categories: People & Stories
Comments on

Yoga Sound Meditation with Breathing

0 Comments | Be the first to comment