Homemade Thick Bar - Synergy-Athletics.com

Tags:
Bull Strength Homemade Equipment Diy Training Homemade Gym Equipment Athlete Training Grip Exercise Uncoventional Underground Strength Football Workout Basketball Exercise Lax Workout Back Muscle Back Exercise Supine Recline Ro
jhashey
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    jhashey
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  • Added: 07-Feb-09

http://www.synergy-athletics.com - Two exercises we tried out on the first day - thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for grip and forearm training.

Want more serious training - check out our training manual - Bull Strength - at http://www.bullstrength.com

-J. HASHEY, CSCS-











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thick bar

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Homemade Thick Bar - Synergy-Athletics.com

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