Gymnastics Moves : How to Do a Backflip Twist

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Uploaded on December 05, 2008 by expertvillage Powered by YouTube

Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standard backflip. Do a backflip twist, in which the twist happens when the body is upside down, with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

Tags:
Gymnastics, Tumbling, Gymnastic Exercises, Gymnastic Tips, Gymnastics Moves, Gymnastics Flips, Back Flips, Handsprings, Backflip Twists, Front Flips, Sports

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