Gymnastics Moves : How to Do a Backflip Twist

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Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standa...
Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standard backflip. Do a backflip twist, in which the twist happens when the body is upside down, with tips from a recreation program director in this free video on gymnastics. Expert: Caroline Swift Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old. Filmmaker: Sam Lee
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