THE GYM - Bicep,Tricep and Ab Workout Video - Armonk, NY

Perfect form in this arm training video. The preacher curls isolate the biceps muscle and limits the amount a person can cheat during the movement. The overhead triceps extension on the cable column is a standing version of the skull crusher, that also incorporates the core. Standing biceps curls is the standard for any biceps workout, providing the best results for size and strength. The abs exercise utilizing the val slides is one of the toughest out there, and also one of the riskier. If not done properly (which it is) it can wreak havoc on your back. Always make sure your hips descend at the same rate of speed as your torso to keep the back safe.
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, spa and child play area. The staffs attentive service and the facilitys array of programs and services provide guests with a state-of-the-art experience. THE GYM is located on 99 Business Park Drive, Armonk, N.Y. Please visit www.GetToTheGym.com or call (914) 219-1601.