Gymnastics : How to Perform a Somersault

Tags:: Gymnastics Tumbling Gymnastic Exercises Tips

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expertvillage

International
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Views: 717
Added: 02-Nov-08

When performing a somersault, start with the body straight and tuck in the head towards the belly button as the body rolls forward. Learn to stretch out important muscles in the body before executing a somersault with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee