Get Six Pack Abs in 6 Minutes on Your Couch. This Works!

i got somthing like short of a sixpack in 4 weeks

i'm male, 14 yrs old, i'm 6'1 and i weight around 153 pounds. how long would it take me if i did this evry day?

i'm a female, 15 yrs. old, i'm 5'2 and i weigh around 150-155. how long would it take to get defined abs if i do this workout once a day, every day.

Water is the best thing you can ever drink. Not only before or after a workout. Drink water all the time can help you lose weight.

wat the fudge
lol

Isn't it normally said that you have to rest for at least a day after a workout (so you can only do it evey other day)? And if you want large muscles (in this case abs), wouldn't you normally go for a low rep routine? As far as i understand this will give you stronger but not much bigger abs? Don't get me wrong, i really hope that someone can disprove my views, as this routine suits me real good ;-)

thanks for the video response...=]

Yeah, well farted that was it. But i guess you could S**t yourself if you tried.

No F**king way! u crapped ur pants!?

F**k ! my friend wrote that!!! F**k him

How do you get rid of pesky breast fat. I have manboobs and need them to go

I did this once before and realized how unfit I really was. THen I found out you have to do it a couple times...

make sure you take a S**t before you do this, i just shat myself doing the crunches. Not nice. been doing this a week now and already starting to see the muscles, but i did have small abs before ;)

vos sos una mierda hijo de puta

this really works though

thats gay.. LMAO

very fun not one of those other booring abs workout:)

ok so i have to stop drinking pepsi to get the abs i want correct?? fucc thats going to be hard but im willing to do it thanks for advice you guys

Definately!!!!!! Coke has all kinds of sugar and acids in it that can be extremely bad for u! For example, phosphoric acid(which is in dark soda) S**ks all the calcium from your bones, which can lead to serious health issues! So i would suggest u drink water, not only after u exercise, but all the time. You'll feel 100 times better if u do, i promise!

ok thank you cradle and btw im not guy im female

how long would i have to do this workout for until a see results??

ps. im average size for a 15 yr old

xx.,

:)

yeah bro...try cutting down on soda just find some other drink that is great but with little sugar. Gatoraid(spelling)

if you work out and then drink soda does that mess up your work out? cause that would succ

2 months max

hey doing cardio is there a another cardio i can do after running and what would it be? and should i work out and then run or should i run and then workout? somebody please answer