Fly Workout

Tags:
Costa Flying Natural Vic's Victor
vicsnatural
  • Affiliate Submitter:
    vicsnatural
  • International International
  • Comments: 0
  • Views: 1,023
  • Added: 16-Aug-07

Fly workout.

  1. Categories: Sports
  2. Favorite On: bigd76
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Fly Workout

15 Comments | Add Comment
  • I thought your ...

    I thought your ending comment on feeling the chest muscles was one of the most insightful things I have heard regarding bodybuilding, thank you.

    By infinitecimal [Affiliate User] 1210726790 Reply Spam Moderate Up Moderate Down
  • vic. is it about ...

    vic. is it about repitions or weight ??? and if so which workouts need repitions more than weight ???

    By ahmed2z2z [Affiliate User] 1210263362 Reply Spam Moderate Up Moderate Down
  • that was a stupid ...

    that was a stupid question of me. How could I ommit flies, omg!! thanks again Vic!!

    By eqilibrium [Affiliate User] 1210225016 Reply Spam Moderate Up Moderate Down
  • Dumb bell fly you ...

    Dumb bell fly you keep your arms locked in a bent position and moving your arms out and end using only your chst muscles. Bench you bend your arms. ...Notice when he comes together his arms never lock and stay in the same position, I tried this work out, if you do it right... WOW>

    By 78shep78 [Affiliate User] 1210115295 Reply Spam Moderate Up Moderate Down
  • whats the ...

    whats the difference betweeen the bench press and dumbell fly then?

    By vefavefa [Affiliate User] 1210050299 Reply Spam Moderate Up Moderate Down
  • I'm pretty sure ...

    I'm pretty sure this is Chest. and the later is upper chest and shoulders. ..I could be wrong though. ...The fly though, chest.

    By 78shep78 [Affiliate User] 1209657124 Reply Spam Moderate Up Moderate Down
  • do you drink ...

    do you drink protien shakes

    By fitnessfan16 [Affiliate User] 1209584967 Reply Spam Moderate Up Moderate Down
  • what muscle group ...

    what muscle group are these excercises targeting?

    By eqilibrium [Affiliate User] 1209547984 Reply Spam Moderate Up Moderate Down
  • Too much wieght or ...

    Too much wieght or you may be hurt. A doctor visit wouldnt hurt.
    Also, Thank you very much for your videos. The way you explain stuff is actually ...some of the best stuff I have ever heard. Nothing worse than having a 20 year old LA fitness trainer trying to show his huge mind... Cocky Bastards... *kidding

    By 78shep78 [Affiliate User] 1209521645 Reply Spam Moderate Up Moderate Down
  • when i do the ...

    when i do the incline press , i have pain in one of my shoulders ?

    By masonleblanc [Affiliate User] 1209484747 Reply Spam Moderate Up Moderate Down
  • You are an excelent ...

    You are an excelent teacher.
    Thanks.

    By alvaro660 [Affiliate User] 1209342581 Reply Spam Moderate Up Moderate Down
  • it's kind of ...

    it's kind of awkward when it looks like he has a boner, but he's a great instructor.

    By aznbryanc [Affiliate User] 1209251044 Reply Spam Moderate Up Moderate Down
  • I wish i had ...

    I wish i had discovered your videos before

    By niprax [Affiliate User] 1209205266 Reply Spam Moderate Up Moderate Down
  • Thanks a lot man. ...

    Thanks a lot man. Your videos have great advice. I've been lifting for about 4 years now, all through high school, and after a while you become less aware of important details. These videos have rejuvenated my workouts, and I definitely feel the results with the same speed I got when I first started. Thanks again.

    By ringo45 [Affiliate User] 1209055280 Reply Spam Moderate Up Moderate Down
  • Hey, just wanna say ...

    Hey, just wanna say that you're one of the best training teachers I ever saw. I've been training like ~1 year now and lately I found out that there are workout vids on youtube ( yeha :D ). I often watch your workout videos and then go to gym and do those.

    Thanks for these great vids.

    By sebastel2 [Affiliate User] 1209035141 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment
 
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