Circuit Training

By: cbathletics

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Uploaded on October 03, 2007 by cbathletics Powered by YouTube

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Circuit Training
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with bodyweight circuit training. These circuits can be used in place of interval training.

Tags:
Ab, Abs, Ballantyne, Belly, Bodyweight, Burning, Circuit, Circuits, Exercise, Exercises, Fat, Fitness, Interval, Loss, Training, Turbulence, Workout, Workouts, Sports
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