How to Build Muscle FAST with Canadian Strongmen and Zach Even - Esh

Tags:
Strongman Training Home Gym Workout Dumbbell Workout Pull Up Zach Even Esh Underground Strength Gym Build Muscle Grip Strength
ZEvenEsh
  • Affiliate Submitter:
    ZEvenEsh
  • International International
  • Comments: 0
  • Views: 61
  • Added: 24-May-09

Building Muscle with FAST workouts using the http://REALManMuscle.com methods

This entire 25 minute video is available at http://UndergroundStrengthCoach.com

http://zacheven-esh.com

  1. Categories: Sports
Comments on

How to Build Muscle FAST with Canadian Strongmen and Zach Even - Esh

5 Comments | Add Comment
  • I find that I get ...

    I find that I get the most mass and strength by doing negative reps very slowly with less weight. This eleminates the damage of tendonitis and tricks the muscles into think you are struggling with heavier weights. Builds bulk quicker. I learned this from British body builders after many stupid years of jerking heavy weights arouns at the expense of my back and tendons. You will gain more strength for heavier weights this way.

    By TheSWORDOFTRUTH777 [Affiliate User] 1243356939 Reply Spam Moderate Up Moderate Down
  • thnx dudes, yep, ...

    thnx dudes, yep, chains are 20 lbs.

    I was able to handle the 130 overhead no prob, 150, soon :)

    paul was rocking BOTH the 130 and 150 at same time!

    sick!

    By ZEvenEsh [Affiliate User] 1243306347 Reply Spam Moderate Up Moderate Down
  • way to kill it bro!!

    way to kill it bro!!

    By SWOLE91FINE [Affiliate User] 1243269758 Reply Spam Moderate Up Moderate Down
  • 20lbs

    20lbs

    By 88jackjack88 [Affiliate User] 1243238108 Reply Spam Moderate Up Moderate Down
  • nice... how much ...

    nice... how much did that chain weigh?

    By MBodyStrength [Affiliate User] 1243208117 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment
 
kpins