Spartan 300 Instructional Video

Tags:
300 Austin Box Central Clean CrossFit Dead Floors Jump Kettlebell Lift Press Pull Push Spartan To Up Wiper Workout
CrossFitCentral
  • Affiliate Submitter:
    CrossFitCen...
  • International International
  • Comments: 0
  • Views: 633
  • Added: 09-May-08

Spartan 300 Instructional Video. Jeremy takes you through each movement in depth from the pull up to the pull up in the spartan 300 workout.

  1. Categories: Sports
Comments on

Spartan 300 Instructional Video

5 Comments | Add Comment
  • Check out my ...

    Check out my profile and subscribe. We just launched a new program!! View my videos as well.

    By legitimatemoneymaker [Affiliate User] 1230119647 Reply Spam Moderate Up Moderate Down
  • the idea behind ...

    the idea behind crossfit is to develope superior fitness not exactly to "look good", and the actors from 300 looked like they did because they did crossfit. check out gym jones for some of the training they did

    By bentransom [Affiliate User] 1227794890 Reply Spam Moderate Up Moderate Down
  • well I dont know ...

    well I dont know much about what those guys have to say but I do these workouts and ones similar at croosfitdotcom and get great results.
    Crossfit Central

    By CrossFitCentral [Affiliate User] 1217202226 Reply Spam Moderate Up Moderate Down
  • Go to GOOGLE and ...

    Go to GOOGLE and type in "300 Workout Bollocks" and go to the first link. It tells you why the 300 workout is nothing more than an endurance test and why it wastn the reason the actors/stuntmen look the way they do.

    By MASKOAA [Affiliate User] 1211072399 Reply Spam Moderate Up Moderate Down
  • The 300 Workout is ...

    The 300 Workout is a test of endurance its not an actual workout thats gonna make you look like the guys from 300.

    By MASKOAA [Affiliate User] 1211072285 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment