5 Minute Tone Body, Chest & Back Workout, Fitness Training

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Abs Arms Back Bikini Body Butt Chest Exercise Fitness Five Min Minutes Psychetruth Routine Tammy Tone Training Workout
psychetruth
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  • Added: 07-Jun-08

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5 Minute Tone Body, Chest & Back Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your chest and back for a great bikini body.

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Soon to Come
5 Minute Abs Workout 2
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Music By Jimmy Gelhaar
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Comments on

5 Minute Tone Body, Chest & Back Workout, Fitness Training

25 Comments | Add Comment
  • THNX TAMMY GFREAD

    THNX TAMMY GFREAD

    By SHARITHA1986 [Affiliate User] 1219661211 Reply Spam Moderate Up Moderate Down
  • i love your video ...

    i love your video co'z its pretty easy

    By SONICDEELYN [Affiliate User] 1219620112 Reply Spam Moderate Up Moderate Down
  • More videos!! xoxo

    More videos!! xoxo

    By cafecaro [Affiliate User] 1218744911 Reply Spam Moderate Up Moderate Down
  • Thank you!!! [:

    Thank you!!!
    [:

    By HillaryLaShelle [Affiliate User] 1218657032 Reply Spam Moderate Up Moderate Down
  • I'm so glad you ...

    I'm so glad you made this. Thankyou! I'm pretty toned overall, except my back is SO flabby. I'm going to try the ones I haven't seen before and increase the reps of the ones I already know. I'll let you know how it works out.

    By Pygmal1on [Affiliate User] 1217971153 Reply Spam Moderate Up Moderate Down
    • hey

      you said that your back is flabby...all you gotta do is go to a play groud and get the monkey bars and and hold yourself and lift your legs up and hold them together do about 3 sets of 10. and if you really want to feel pain do elevated planks. all you need to do is put feet on the end of your bed and do pushups and that works all of your upperbody and lower abs do 3 sets of 5 or 10 depending on how strong you are. hope this helped

      By yella_stud210 1221047400 Reply Spam Moderate Up Moderate Down
  • I love all your ...

    I love all your videos!
    especially because unlike a lot of other exercise videos on youtube you actually do the work out with us instead of just telling us how to do it! It helps me go slower and focus on doing it right instead of speeding to catch up! (i dont feel like pausing it every 30 seconds either!) thanks again!!!

    By x10tL [Affiliate User] 1217802667 Reply Spam Moderate Up Moderate Down
  • Thanks Tammy your ...

    Thanks Tammy your videos inspire me and I dont have a work out partner so I look at you like one.I was using the canned food but now I went out to buy weights.lol

    By cottontail1982 [Affiliate User] 1215888553 Reply Spam Moderate Up Moderate Down
  • Thanks a lot Tammy. ...

    Thanks a lot Tammy. Your videos really help me a lot. Hopefully I can have a body like yours very soon.

    By venomscorpion [Affiliate User] 1215289023 Reply Spam Moderate Up Moderate Down
  • Tammy,if i start ...

    Tammy,if i start doing these now when will i have an bikini body?

    By nowgirl04 [Affiliate User] 1215158292 Reply Spam Moderate Up Moderate Down
  • Tammy, you're ...

    Tammy,
    you're missing key information in some of your clips. The DB row is not "like starting a lawn mower" you have to retract the clavicle in order to hit the lats properly your movement is all biceps and maybe posterior deltoid.

    By tyrosine5 [Affiliate User] 1214077963 Reply Spam Moderate Up Moderate Down
  • It's for girls too. ...

    It's for girls too. This won't buff you like a guy.

    By psychetruth [Affiliate User] 1213356134 Reply Spam Moderate Up Moderate Down
  • ;/Im 14. i only ...

    ;/Im 14. i only wanted to tone up myass LMAO but looks like im doin this too. This wont make me look like a guy will it? ;S or is the chest ones only for guys? ;/

    By Bonsbooty [Affiliate User] 1213355638 Reply Spam Moderate Up Moderate Down
  • :) My profile ...

    :)
    My profile username is : TrainwithTammy
    Just click on blue name above
    THANKS FOR WATCHING
    _Let's stay Fit_

    By trainwithTAMMY [Affiliate User] 1213252784 Reply Spam Moderate Up Moderate Down
  • damn tammy! you got ...

    damn tammy! you got this girl workin out!!! feeling the burn!!!

    By chemicalvalentina [Affiliate User] 1213191419 Reply Spam Moderate Up Moderate Down
  • Wonderful workout ...

    Wonderful workout as usual! Can't believe such good exercises for chest & back in 5 minutes. Thanks!

    By 123mygirl [Affiliate User] 1213116629 Reply Spam Moderate Up Moderate Down
  • go to tammya ...

    go to tammya profile and subscribe to her favs

    By maids89 [Affiliate User] 1213023706 Reply Spam Moderate Up Moderate Down
  • Can I have a date ...

    Can I have a date with Tammy?

    By daniel3359 [Affiliate User] 1212947664 Reply Spam Moderate Up Moderate Down
  • sexy and ...

    sexy and educational. I like it !

    By johndoe91011 [Affiliate User] 1212939581 Reply Spam Moderate Up Moderate Down
  • I like your ...

    I like your training methods, easy ansd quick

    By carmenlovesmarty [Affiliate User] 1212922632 Reply Spam Moderate Up Moderate Down
  • Thanks Tammy - your ...

    Thanks Tammy - your videos are really good. I saved this one too in my favorites

    By zooyorkapple [Affiliate User] 1212913585 Reply Spam Moderate Up Moderate Down
  • What could I say.. ...

    What could I say.. "Excellent vid".. as I have said so many times before. The quality of the contents of the channel is really good. I find all the videos very useful.. very informative and good advices .. So thanks to all of you that make all these vids possible, and thanks for sharing your time and your knowledge. Keep up the good work :)

    By JPortfolio [Affiliate User] 1212902710 Reply Spam Moderate Up Moderate Down
  • Well done video-- ...

    Well done video--lotsa info in 6.5 minutes--great presentation--thanks

    By rodanosamehr [Affiliate User] 1212896447 Reply Spam Moderate Up Moderate Down
  • Nope. Just don't ...

    Nope. Just don't watch them. Her videos get some of the best views every day actually.

    More psychology video coming though.

    By psychetruth [Affiliate User] 1212891780 Reply Spam Moderate Up Moderate Down
  • cant you make a ...

    cant you make a separate channel for the aerobics channel? I only subbed for the psychology videos :(

    By dontleaveyet [Affiliate User] 1212886841 Reply Spam Moderate Up Moderate Down
25 Comments | Add Comment