962 Views
By watchmojo
203 Views
By Better TV
1,878 Views
By watchmojo
230 Views
How To Make A Yoga Mat Cleaner
42 Views
By VideoJug
86 Views
By Howcast
180 Views
By Howcast
How To Perform Yoga Headstands
16 Views
By VideoJug
214 Views
By CBS
Gaiam Yoga - Yoga Conditioning for Athletes: Cy...
19 Views
By hulu
How To Do Stretching To Improve Flexibility
14 Views
By VideoJug
Playboy’s Naked Workout #2 – Stretching
155,226 Views
By Playboy
122 Views
By GamePro
Yoga Wear: Charlie Sattva - Yoga-a-porter
29 Views
By watchmojo
Yoga and Pilates - Hips, Buns and Thighs Yoga S...
4,479 Views
By hulu
How To Perform Yoga Maricihi's Pose
25 Views
By VideoJug
59 Views
By VideoJug
How To Perform Yoga Monkey Pose
19 Views
By VideoJug
20 Views
By VideoJug
Gaiam Yoga - Gentle Yoga Season: 1
36 Views
By hulu
01:48
Yoga Wear: Charlie Sattva - Yoga-a-porter
225 Views
By watchmojo
02:01
757 Views
By watchmojo
02:17
Step by Step Guide to Power Yoga
15,103 Views
By watchmojo
01:48
LiveMojo - Yoga Wear: Charlie Sattva - Yoga-a-P...
68 Views
By hulu
20:00
Yoga and Pilates - Zen in Your Den Season: 1
415 Views
By hulu
20:41
Yoga and Pilates - Cardio Yoga Season: 1
347 Views
By hulu
01:04
YOGA FOR THE REST OF US: HEART HEALTHY YOGA: Mo...
757 Views
01:02
High-Definition
Sara Jean Underwood's Yoga Tree Pose [HD]
3,429 Views
By Playboy
01:05
High-Definition
Sara Jean Underwood's Yoga Triangle [HD]
68,350 Views
By Playboy
01:05
YOGA FOR THE REST OF US: EASY YOGA FOR ARTHRITI...
5,047 Views
Add video views to your Facebook Timeline:
http://www.yogabodynaturals.com -- IMPROVE YOUR FLEXIBILITY: Free, 7-day email course shows the secret connection between nutrition and flexibility. Yoga students only.
FREE YOGA VIDEO: Ustrasana Pose (Camel Pose)
Ustrasana or Camel Pose is a basic backbend posture that can really help open up the front of your body. When we talk about forward bends, we're opening up the back of the body; and when we talk about backbends, it's the front of the body we're concerned with: the hips, the iliopsoas muscles, the shoulders, the chest. It's important to remember that Camel Pose is NOT about grabbing your heals. It's actually about opening your entire spine in a large arch.
CAMEL POSE: Tips & Tricks
The single most important thing to keep in mind with Camel Pose is that your hips want to press forward as much as possible. This means that your bum is moving away from your heals, not relaxing down. In order to find this dynamic in the posture, you want to press down into your feet, chins, and knees as you press your hips forward with your hands on your lower back.
USTRASANA POSE: Open Your Heart
The next important thing is to remember that your heart wants to open up and expand UP not down. Our natural reaction to backbends is to close off our chest; but the better choice is to relax your heart open as the shoulders move together behind the back.
COMING UP
http://www.yogabodynaturals.com/articles
Once you get deep into the posture, it can feel quite comfortable, but be sure to come out of the pose carefully! The best way to come out of the posture is the same way you went in: hands on hips, head back, hips forward... slowly roll up!
HOW LONG?
This pose can be pretty intense, but it's always helpful to set a "breath goal" before your start. 10 breaths is a good starting breath goal, and you can build from there. Camel Pose will help improve your practice of all other backbends as well.
DOUBLE YOUR FLEXIBILITY in 28 DAYS!
http://www.yogabodynaturals.com/about.html
"BARCAkit - this is too hard to normal people"
That is right. Also.., this exercises do not stretch the back, actually do they compress the back. The front will be stretched.
this is too hard to normal people.
By BARCAkit [Affiliate User] 1230642416your voice is so relaxing... Im gonna watch it again, lol
By CongoSandz [Affiliate User] 1227995077Hey if your that flexible like a rhythmic gymnast, then why don't you post some video clips on youtube showing off your flexibility. I'm a man and wish I had kept the flexibility I had achieved in my early 20's and now regret letting it get away from me. I think that is good if you have that kind of flexibility.
By stretch4859 [Affiliate User] 1226372780Do the yoga backbend dropbacks, now that takes good back flexibility to come out of the wheel pose and then the balance of getting back nto the wheel pose.
By stretch4859 [Affiliate User] 1226372316heh, no probalo
no offense taken lol ^____^
Oh! Hehe! sorry :P
By MariaKyprianou [Affiliate User] 1224179625yoga is more about the theory of balancing one's bodily energies than pure flexibility itself
By RamzGT [Affiliate User] 1224171711this is very informative, thanks!
By RamzGT [Affiliate User] 1224171558Hello? I can do this very easily! What are you guys say? If you see this guy and you are impressed then wait to see the girls that do rythym gymnastic! I have double flexibility than this guy!
By MariaKyprianou [Affiliate User] 1221909511pfff! I have way too more flexibility than this guy!! And i am not even a yoga student!
By MariaKyprianou [Affiliate User] 1221909390I know. It's too hard to do this........
By kcliu28 [Affiliate User] 1217766674wtf? who can do this? thats insane
By mcmuzzz [Affiliate User] 1214994061let me ask you something, do you heat up before stretching? or it makes no difference?
By pro1rider [Affiliate User] 1214871404