Belly-dancing: A Good Exercise for Weight Loss?

Tags:: Belly-dancing: Exercise For Good Loss? Weight

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officenet1

International
Comments: 0
Views: 267
Added: 19-Nov-08

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Answer:Yes, belly-dancing and other types of dance can be good exercises for weight loss. Dancing in general can burn as many calories as can walking, swimming or riding a bike.As with any physical activity, the weight-loss benefits of dancing depend on several factors, including the frequency and length of your workouts and your exertion level. Bottom line: The more you move, the more calories you burn.