Why You Can't Lose Weight, Healthy Food, Austin Wellness

I've lost weight through eating kids' meals at fast food places (Wendys' is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I've tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the '50s were so thin. Kids' meals today were adult meals then and the food weren't fatty.

THE FATTEST MAN IN THE WORLD HAS THE ANSWER... HE WAS 88 STONE AND PLANS TO GET TO 19 STONE BUT SO FAR HAS GOT TO 37 STONE... HE IS ON A ZONE DIET. hE EATS CHICKEN, FISH, 3/4 PLATE VEG/FRIUT AND VERY LITTLE, IF ANT CARBS, WITH 13 PEANUTS, OR FEW ALMONDS. iT HELPS CONTROL THE HORMONE PROBLEM THAT OBESE HAVE AND CONTROL INSULIN RESISTANCE. OBESITY IS A DISEASE/ILLNESS. LOOK FOR THE FATTEST MAN IN THE WORLD ON HERE AND YOU MAYBE ABLE TO SEE WHAT I SAW... A MIRACLE HELPING

See video, "Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition"

It explains what the GI is and how it works.

This is new to me....GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.
Can someone clarify? Thanks.

Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.

The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.

I guess all diets aren't bad after all.