DVD #2 - Russian Style Hand to Hand Combat - Systema SpetsNa

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Russian Martial Art Systema Spetsnaz Training Hands To Combat
SystemaSpetsNaz
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  • Added: 14-Dec-07

DVD # 2 - Elements & Exercises - Part 1 - is an Instructional DVD to teach & improve the physical abilities of the student.

DVD content: Warm-up exercises / Stretching exercises /Joint warm-up exercises / Body strength development.

All exercises presented to you by Russian SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center.

DVD Running Time - 52 min. Language - English. Released - 11/2007

For more information - http://www.SystemaSpetsNaz.com

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DVD #2 - Russian Style Hand to Hand Combat - Systema SpetsNa

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