Tougher Abs 3

Tags:
Ab Abdominal Abs And Fitness Health Pack Six Training Workout
betougher
  • Affiliate Submitter:
    betougher
  • International International
  • Comments: 0
  • Views: 1,988
  • Added: 22-Mar-07

We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!

This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!

Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!

  1. Categories: Sports
  2. Favorite On: micooni
Comments on

Tougher Abs 3

15 Comments | Add Comment
  • Can one also ...

    Can one also receive a $ 600 bonus in poker rooms other than Fulltiltpoker com (Americans are welcome there) or is that exclusive to this room and just with Referral Code JUSTMORE? Please answer as soon as possible!

    By malefromnyc [Affiliate User] 1207045303 Reply Spam Moderate Up Moderate Down
  • The side crunches, ...

    The side crunches, I can't do 'em without my rib cage apparently rubbing together. It's a really odd feeling. Does anyone know any alternatives?

    By Mnesomeye [Affiliate User] 1206949027 Reply Spam Moderate Up Moderate Down
  • Lol, it ain't easy ...

    Lol, it ain't easy but definitely worth it!

    By gutrag [Affiliate User] 1206426223 Reply Spam Moderate Up Moderate Down
  • Aww man, one after ...

    Aww man, one after the other?! =_= *sigh*

    By Mnesomeye [Affiliate User] 1206403079 Reply Spam Moderate Up Moderate Down
  • Wow.

    Wow.

    By Mnesomeye [Affiliate User] 1206403019 Reply Spam Moderate Up Moderate Down
  • Thanks for posting ...

    Thanks for posting bethougher. These exercises are great. If you do all three, one right after the other it is a really good exercise (or warmup if your abs are already pretty good). Thanks again.

    By gutrag [Affiliate User] 1206172901 Reply Spam Moderate Up Moderate Down
  • Twice a day nice ...

    Twice a day nice man I do it once a day plus a hour of cardio before and some streches. I can feel my hard 6-pack but can't fully see it yet about 2 months and i will be ripped =)! Hope you stick with it!

    By shibbymill12 [Affiliate User] 1205344323 Reply Spam Moderate Up Moderate Down
  • For your abs to ...

    For your abs to show, you must first loose 90%stomach fat doing cardio activities such as swimming, biking, running, etc... Most people see improvement in 3-4 months. You should eat 5 small meals a day all including protien, vegetables, and fruits.

    By shibbymill12 [Affiliate User] 1205021145 Reply Spam Moderate Up Moderate Down
  • Isn't that the guy ...

    Isn't that the guy from the first Real World on MTV.

    By cmjandhoj [Affiliate User] 1204794671 Reply Spam Moderate Up Moderate Down
  • good work!!!

    good work!!!

    By jijojeh [Affiliate User] 1202262213 Reply Spam Moderate Up Moderate Down
  • why dont u just do ...

    why dont u just do it and c if no results then man u just wasted all ur time

    By migitman23 [Affiliate User] 1201223484 Reply Spam Moderate Up Moderate Down
  • all depends on your ...

    all depends on your body and in what you eat, if you have a special diet together with a workout rutine you have to see results in a month..

    By lieseljeanette [Affiliate User] 1199706608 Reply Spam Moderate Up Moderate Down
  • find out yourself ;D

    find out yourself ;D

    By systrickzproductions [Affiliate User] 1199598540 Reply Spam Moderate Up Moderate Down
  • if i do the 3 parts ...

    if i do the 3 parts twice a day for 2 months how long would it take to see results

    By angelito1988123 [Affiliate User] 1199449808 Reply Spam Moderate Up Moderate Down
  • if i do all 3 parts ...

    if i do all 3 parts twice a day how long will it take to see results??

    By vajaja14 [Affiliate User] 1197817267 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment