Bosu Ball Core Exercises : Bosu Ball Core Exercises: Four-Point Balance

By: expertvillage

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Uploaded on October 03, 2008 by expertvillage Powered by YouTube

Four-point balance exercise on the Bosu Ball is a great way to challenge the body's balance and core strength. Learn to do the four point balance core exercise with the Bosu Ball using tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Tags:
Bosu, Ball, Fitness, Exercises, Balance, Exercise, Core, Abdominal, Muscles, Sports
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