300 Spartan Workout Training Week 10

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300 Spartan Workout Training 10

Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory....


Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
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1. By: WorkTheAbs
2. Categories How To
3. Views 190
4. Added :15-Sep-09
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