Get Into the Splits!

Tags:
Fitness Yoga Sadie Nardini Splits Legs Stretch Back Hamstrings Quadriceps Beginner Intermediate Advanced Pose Hanumanasana Alignment Thighs Hip Opening
sadienardini
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    sadienardini
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  • Added: 25-Mar-08

A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com

  1. Categories: How To
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Comments on

Get Into the Splits!

10 Comments | Add Comment
  • i can do it now it ...

    i can do it now it jus hurt

    By AlexisChrisBrown [Affiliate User] 1232075979 Reply Spam Moderate Up Moderate Down
  • my back leg wont go ...

    my back leg wont go straight! my foot wont go down perfectly
    if i make my front leg straight the back bends in. any help?

    By maddilovesdayana [Affiliate User] 1232073332 Reply Spam Moderate Up Moderate Down
  • YEP A LOT OF ...

    YEP A LOT OF DEDIKATION.DAILY!!!

    By reynaldomonterrey [Affiliate User] 1232053790 Reply Spam Moderate Up Moderate Down
  • when i do it my ...

    when i do it my knee isnt faced down its to the side but im not l the way

    By samck63 [Affiliate User] 1232041056 Reply Spam Moderate Up Moderate Down
  • Thank you so much ...

    Thank you so much for posting these great videos!! Your instructions are so good - thorough and inspiring :)
    Keep up the good work!
    Namaste

    By Leonellethree [Affiliate User] 1231974550 Reply Spam Moderate Up Moderate Down
  • Don't push it then. ...

    Don't push it then. Some people's leg bones are not made for the splits. If you're popping things, then maybe it's not for you, and really, who cares? It's just the splits. I bet you can rock other poses though! xoSadie

    By sadienardini [Affiliate User] 1231911853 Reply Spam Moderate Up Moderate Down
  • i still cant do it ...

    i still cant do it i pop my legs

    By AlexisChrisBrown [Affiliate User] 1231902756 Reply Spam Moderate Up Moderate Down
  • oh imma do this:D

    oh imma do this:D

    By rmejia91 [Affiliate User] 1231561202 Reply Spam Moderate Up Moderate Down
  • You're welcome! ...

    You're welcome! I'm pleased you think so.
    xxooS

    By sadienardini [Affiliate User] 1231538977 Reply Spam Moderate Up Moderate Down
  • Excellent! That's ...

    Excellent! That's great to hear. Congrats!!

    Also, FYI, the name is Sadie. Let's not get SaRdie started around here;)

    xoS

    By sadienardini [Affiliate User] 1231538962 Reply Spam Moderate Up Moderate Down
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