International
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id
Awesome.
By bluetears28 [Affiliate User] 1220896416 Reply Spam [+0] Moderate Up Moderate Down RemoveIt depends on how much you weigh. the more you weigh the more calories your body will burn.
By sparkleprincess05 [Affiliate User] 1220559711 Reply Spam [+0] Moderate Up Moderate Down RemoveIM SO HAPPY THANK YOU
By jessehut [Affiliate User] 1220484961 Reply Spam [+0] Moderate Up Moderate Down Removeyou should sign up for SparkPeople or SparkTeep. I'm with SparkTeen. They have workouts you can fit in your schedule(like this one. lol), and they have healthy recipies that you can make for your children and you.
By winniedapooh08 [Affiliate User] 1220070672 Reply Spam [+0] Moderate Up Moderate Down Removei love these videos there fast and easy.
By iMAproductions [Affiliate User] 1219504596 Reply Spam [+0] Moderate Up Moderate Down Removeoceanicrhapsody i did what you did so far and lost 2 pounds in 3 days.
By iMAproductions [Affiliate User] 1219504154 Reply Spam [+0] Moderate Up Moderate Down RemoveHi there! I tried your workout video and I liked it. Just a quick question, how many calories would you say this workout burns? Thanks!
By Starmoongal [Affiliate User] 1219368131 Reply Spam [+0] Moderate Up Moderate Down Removeme 2 im like 10 - 15 pounds over weight, did you lose it fast
By xONExNxONLYx [Affiliate User] 1219042233 Reply Spam [+0] Moderate Up Moderate Down RemoveDid you work out every single day?
And how long did it take you to reach your goal?
Thankyou so much for putting this up! School starting in a week and I would love to look just that little bit fitter than normall.
By IreneWit [Affiliate User] 1218824025 Reply Spam [+0] Moderate Up Moderate Down RemoveHere's what I've been doing (and I'm only like 10 pounds overweight, just trying to lose the tum):
Eat 3 meals a day, w/ light snacks in-between. Eat breakfast within 1 hour of waking up NO MATTER WHAT. Drink 1 glass of water before each meal, and between meals, and after exercising. (This should amount to 8 glasses, or about 2 liters.) Never allow yourself to get super hungry, but STOP EATING WHEN YOU ARE COMFORTABLY FULL.
Really worked like a charm when combined w/ this video & 8-min-abs!!
this is a good workout. i love all of sparkpeople workouts. i would recommend it to anyone
By latanyagranger [Affiliate User] 1218469240 Reply Spam [+0] Moderate Up Moderate Down RemoveI know what you mean so mute this video and listen to my ipod while doing the workout.
By einas331 [Affiliate User] 1218459943 Reply Spam [+0] Moderate Up Moderate Down Removehow many times a day should you do this video for some kind of result at the end of the week. P.S. I do watch what I eat.
By einas331 [Affiliate User] 1218459788 Reply Spam [+0] Moderate Up Moderate Down RemoveYour videos are amazing and i love how you go through the whole process with us and not just show us what your supposed to do because in other videos i get a little confused oh how long I'm supposed to keep doing a certain exercise for.
I also like the tips or alternate exercise you suggest in case something is too hard. (:
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