SparkPeople Swimsuit Bootcamp - Day 1 Workout

Awesome.

It depends on how much you weigh. the more you weigh the more calories your body will burn.

IM SO HAPPY THANK YOU

you should sign up for SparkPeople or SparkTeep. I'm with SparkTeen. They have workouts you can fit in your schedule(like this one. lol), and they have healthy recipies that you can make for your children and you.

i love these videos there fast and easy.

oceanicrhapsody i did what you did so far and lost 2 pounds in 3 days.

Hi there! I tried your workout video and I liked it. Just a quick question, how many calories would you say this workout burns? Thanks!

me 2 im like 10 - 15 pounds over weight, did you lose it fast

Did you work out every single day?
And how long did it take you to reach your goal?

Thankyou so much for putting this up! School starting in a week and I would love to look just that little bit fitter than normall.

Here's what I've been doing (and I'm only like 10 pounds overweight, just trying to lose the tum):

Eat 3 meals a day, w/ light snacks in-between. Eat breakfast within 1 hour of waking up NO MATTER WHAT. Drink 1 glass of water before each meal, and between meals, and after exercising. (This should amount to 8 glasses, or about 2 liters.) Never allow yourself to get super hungry, but STOP EATING WHEN YOU ARE COMFORTABLY FULL.

Really worked like a charm when combined w/ this video & 8-min-abs!!

this is a good workout. i love all of sparkpeople workouts. i would recommend it to anyone

I know what you mean so mute this video and listen to my ipod while doing the workout.

how many times a day should you do this video for some kind of result at the end of the week. P.S. I do watch what I eat.

Your videos are amazing and i love how you go through the whole process with us and not just show us what your supposed to do because in other videos i get a little confused oh how long I'm supposed to keep doing a certain exercise for.

I also like the tips or alternate exercise you suggest in case something is too hard. (: