Chest Workout: Hip Pushups

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Bodybuilders Bodybuilding Chest Exercise Fitness Flex Home Pec Pecs Push-up Pushup Workout
scooby1961
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    scooby1961
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  • Added: 01-Aug-08

http://fitness.scoobysworkshop.com
This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.

This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up.

This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.

There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Comments on

Chest Workout: Hip Pushups

25 Comments | Add Comment
  • just do the normal ...

    just do the normal curls etc, but make sure you completely extend your arm. also, try doing different dedicated bicep exercises if you're not already doing so, for example cable curls, curling with a bar, and reverse curls.

    By ejrice4 [Affiliate User] 1217923612 Reply Spam Moderate Up Moderate Down
  • scoooby ur the ...

    scoooby ur the bestttttt !can u plz reply 2 this i wanted 2 know how long it will take 2 make me bigger and c a change n that iv just started ?

    By ThePrinceAti [Affiliate User] 1217923386 Reply Spam Moderate Up Moderate Down
  • these are great ...

    these are great pushups for me at least, :-) i just did a couple and i can already feel it, and since i started eating right and consuming more protein and vegtables and fruits alot more, and cut out fast food and unhealthy stuff ive lost fat and gain muscle altho im only 132.5 lbs, its something i wish i had started doing when i first started working out thanx alot

    By Goddrum [Affiliate User] 1217919975 Reply Spam Moderate Up Moderate Down
  • ur a really useful ...

    ur a really useful guy

    By bruvBART [Affiliate User] 1217918311 Reply Spam Moderate Up Moderate Down
  • Scooby i just ...

    Scooby i just wanted to say thanks to you for helping me to start working out! :D i have been following the beginner workout plan from your home page and my friends are alreay asking me : Wow you've been working out? and i am realy looking forward to your nutrition video ! :D Thanks again!

    By Norsken18 [Affiliate User] 1217917186 Reply Spam Moderate Up Moderate Down
  • I guess lower outer ...

    I guess lower outer chest areas.

    By inCare [Affiliate User] 1217913881 Reply Spam Moderate Up Moderate Down
  • why do u move so ...

    why do u move so slow really

    By kane123369 [Affiliate User] 1217909545 Reply Spam Moderate Up Moderate Down
  • Thanks for the tip. ...

    Thanks for the tip. I'm definitely going to try that work out

    By RyRyVids [Affiliate User] 1217900301 Reply Spam Moderate Up Moderate Down
  • SCooby you rock ...

    SCooby you rock once again!! and does your advice.

    By teo829 [Affiliate User] 1217895992 Reply Spam Moderate Up Moderate Down
  • no he is just big ...

    no he is just big making his head appear small

    By nshot [Affiliate User] 1217895953 Reply Spam Moderate Up Moderate Down
  • hey scoobs,what do ...

    hey scoobs,what do you think of the perfect pushup? i mean joint wise,is it better for your wrists than handles?

    By badmudda [Affiliate User] 1217894570 Reply Spam Moderate Up Moderate Down
  • FUCK MAN I know. ...

    FUCK MAN I know. But hey, do u want to watch TV on ur PC


    You'll get all the SKY CHANNELS there is

    AND from any country IN THE WORLD, on your pc screen!!!!



    Go to this website...

    frexis.*com/PCTV13.html

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    check it out................its cool, i've got it myself.

    By honmbk [Affiliate User] 1217894244 Reply Spam Moderate Up Moderate Down
  • I really like your ...

    I really like your hat. It pulls it all together

    By burnedan [Affiliate User] 1217885285 Reply Spam Moderate Up Moderate Down
  • Sorry man but I ...

    Sorry man but I prefer my chest press.

    By Bovice87 [Affiliate User] 1217884399 Reply Spam Moderate Up Moderate Down
  • damn... your head ...

    damn... your head is so small!

    By ilovesportsaerobic [Affiliate User] 1217880690 Reply Spam Moderate Up Moderate Down
  • What part of the ...

    What part of the chest does this build? And in which way?

    By xxX13DareDevi13Xxx [Affiliate User] 1217880587 Reply Spam Moderate Up Moderate Down
  • great video man but ...

    great video man but seriously that water feature has made me need a piss

    By aliv101010 [Affiliate User] 1217880163 Reply Spam Moderate Up Moderate Down
  • hahah what do your ...

    hahah what do your neighbors think when they're out in their backyard and just hear you over there goin "UGHHHHH RUGHHHHH!!! "

    By Gibson889 [Affiliate User] 1217876414 Reply Spam Moderate Up Moderate Down
  • Scooby you should ...

    Scooby you should be getting paid for this bro. I never though of doing pushups by the hips. Im going to try it out and see how it feels. Great job again.

    By XBLNSS [Affiliate User] 1217874870 Reply Spam Moderate Up Moderate Down
  • hey ... i have a ...

    hey ... i have a question 4 either you or anyone who can help me ... would you get results if you lets say work out ur chest one day ur arms the next day and legs and other stuff and so on? please someone help me out with that

    By DGA0602 [Affiliate User] 1217874751 Reply Spam Moderate Up Moderate Down
  • dweeb lol great ...

    dweeb lol
    great vid

    By Mithboy1 [Affiliate User] 1217874654 Reply Spam Moderate Up Moderate Down
  • kyleham03 - Not ...

    kyleham03 - Not trying to be badass I just hate hospitals. I live in britain and our healthcare is.....not great. Also I've got that "it's probably nothing" mentality from my grandfather since these days if you get a paper cut you get rushed to the trauma ward.

    By themanwhoknew [Affiliate User] 1217871661 Reply Spam Moderate Up Moderate Down
  • Scooby your the man ...

    Scooby your the man, love your vids keep it up.

    By Nizm0350z [Affiliate User] 1217871265 Reply Spam Moderate Up Moderate Down
  • easy badass

    easy badass

    By kyleham03 [Affiliate User] 1217870475 Reply Spam Moderate Up Moderate Down
  • LMAO

    LMAO

    By Snookscp [Affiliate User] 1217870341 Reply Spam Moderate Up Moderate Down
25 Comments | Add Comment
 
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