How to Strengthen Tibialis Posterior to Cure Shin Splints

Read the other advice earlier. But generally do a set until you feel the burn (for most people thats about 30 reps), have a minute break and then repeat for about 3-5 sets. Repeat the workout every 2nd day just as you would when doing any kind of strengthening workout. Don't do it every day.

thank you SO MUCH. i have been instructed to use a resistance band in the past to no avail so i can't tell you how relieved i am to have these new exercises which really work! :D i do 5 mins, 3 times a day - despite running a lot longer and harder than i used to, the splints are all better and there's not even that tender feeling on the inside of my shin (the one that lets you know ur not better yet when u crouch). next time i'm lucky enough to visit NZ you can have a big hug and a beer haha.

Will this also work for anterior tibialis muscle? I get the pain on my anterior sides of both legs.

Please have a read of the other comments with this video.
It is better to do this exercise every 2nd day than daily. You need recovery after a good exercise session. This exercise will help restore strength and also reflexes.

thanks so much for the information.