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How to Strengthen Tibialis Posterior to Cure Shin Splints

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Gary Moller Shin Splints Shin Pain Tibialis Anterior Flat Feet Weak Feet Foot Pain Foot Exercises Weak Arches Arch Pain Fallen Arches
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    gazzamoller
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  • Added: 24-Nov-07

If you have flat feet, weak feet, sprain easily, shin splints, knee pain, calf muscle problems, the chances are that you have weak tibialis posterior muscles. Refer GaryMoller.com

  1. Categories: Sports
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How to Strengthen Tibialis Posterior to Cure Shin Splints

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  • Read the other ...

    Read the other advice earlier. But generally do a set until you feel the burn (for most people thats about 30 reps), have a minute break and then repeat for about 3-5 sets. Repeat the workout every 2nd day just as you would when doing any kind of strengthening workout. Don't do it every day.

    By gazzamoller [Affiliate User] 1242104005 Reply Spam Moderate Up Moderate Down
  • thank you SO MUCH. ...

    thank you SO MUCH. i have been instructed to use a resistance band in the past to no avail so i can't tell you how relieved i am to have these new exercises which really work! :D i do 5 mins, 3 times a day - despite running a lot longer and harder than i used to, the splints are all better and there's not even that tender feeling on the inside of my shin (the one that lets you know ur not better yet when u crouch). next time i'm lucky enough to visit NZ you can have a big hug and a beer haha.

    By email4jon [Affiliate User] 1242089854 Reply Spam Moderate Up Moderate Down
  • Will this also work ...

    Will this also work for anterior tibialis muscle? I get the pain on my anterior sides of both legs.

    By fkaric [Affiliate User] 1241553814 Reply Spam Moderate Up Moderate Down
  • Please have a read ...

    Please have a read of the other comments with this video.
    It is better to do this exercise every 2nd day than daily. You need recovery after a good exercise session. This exercise will help restore strength and also reflexes.

    By gazzamoller [Affiliate User] 1241431082 Reply Spam Moderate Up Moderate Down
  • thanks so much for ...

    thanks so much for the information.

    By woodlock44 [Affiliate User] 1241281045 Reply Spam Moderate Up Moderate Down
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