Advanced Boxing Training : Punching Bag Practice Techniques

Speed is power. If you punch faster, you will double your damage in your punch. Not to mention that you'll get double the damage twice as often on your opponent.

i got a little punchin bag like only 10 kg and smaller than that one. is that good for a 13 year old?

he doesnt ocver his face as much damn my teacher would be like cover cover hes a good trainer herman ngoudjo

only thing wrong i saw was his hands would drop after a flury of punches were thrown this guy is very fast but does not hit very hard.

ha you can swing as fast as you want greedy but you need some power behind it..

rofl

he's actually nto that fast.... i mean... im 16 and im about as fast as he is

You may have been trained by a good boxer, but you obviously weren't trained by a good English teacher!

dude just because you were trained by maybe a better guy dosnt mean your better than him himself

u all think that is vid i good im tranied bye colin jones world boxing chap so these pepz arnet so good

that is sum great speed

You got very good speed and technique props man looks good

good technique!

who is the boxer

im the boxer in the video ! never give up, never quit and always give it your best ! A GOOD JAB IS THE BEST PUNCH YOU CAN HAVE