How To Burn Body Fat

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Body Burning Exercise Fast Fat Lose Quickly Weight
VinceDelMonte
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    VinceDelMonte
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  • Added: 18-Jun-08

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Comments on

How To Burn Body Fat

4 Comments | Add Comment
  • I have gained a lot ...

    I have gained a lot of strength and presumably muscle over the past 9 months of weight lifting. What kind of fat percentage thresh hold should I maintain prior to doing my "explosive training" higher than 12% sure but no more than ...? What body fat percentage is too high? If I have too high of a body fat percentage I'm worried I will burn my muscle down before the 10% and below mark. And my 6 pack quest will have to be redone.

    By spinynorman1982 [Affiliate User] 1219534303 Reply Spam Moderate Up Moderate Down
    • repy to 2nd comment

      in general ,if you are male you can drop your bodyfat levels to 5 percent no higher than 12 to show your sixpack..althugh i think this guy in the video didnt out it well he is correct,HIT or high intensity training
      or interval trainininstead of long runs ,combine that with weight training and god clen food and you will achieve your aim..12 percent is low for women, no higher than 18 for 6 pack

      By dspice 1235067215 Reply Spam Moderate Up Moderate Down
  • Soccer players run ...

    Soccer players run shit loads, some are also bad shaped with a lot of fat

    By speeddemon19858 [Affiliate User] 1217290348 Reply Spam Moderate Up Moderate Down
  • ahaha man jugs.

    ahaha man jugs.

    By MrMonkeySkater [Affiliate User] 1225013339 Reply Spam [-1] Moderate Up Moderate Down
4 Comments | Add Comment