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Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Loss

Tags:
Burning Cardio Exercises Fat High Hiit Intensity Interval Jump Jumping Lose Loss Rope Skipping Training Weight Workouts
bad959fl
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    bad959fl
  • International International
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  • Views: 559
  • Added: 28-Jun-08

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

  1. Categories: Sports
Comments on

Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Loss

6 Comments | Add Comment
  • i like timing when ...

    i like timing when the jumprope "hits" the floor :D

    By 0pyders [Affiliate User] 1217393892 Reply Spam Moderate Up Moderate Down
  • As far as I know, ...

    As far as I know, the HIIT is designed especially for losing fat and not muscle

    By Vidike [Affiliate User] 1216825420 Reply Spam Moderate Up Moderate Down
  • For HIIT, dont do ...

    For HIIT, dont do it on an empty stomach
    for steady state cardio you can on empty stomach(preferably some caffine pre cardio)

    But HIIT not on empty stomach

    By hahaha123 [Affiliate User] 1215521186 Reply Spam Moderate Up Moderate Down
  • how many calories ...

    how many calories would you approximately burn doing this?

    By de1dezire [Affiliate User] 1215107830 Reply Spam Moderate Up Moderate Down
  • man im 6'4 and my ...

    man im 6'4 and my 10 ft rope is small..do thet have 10.5 ft ones..

    By georgiaviper [Affiliate User] 1214749924 Reply Spam Moderate Up Moderate Down
  • question??can HIIT ...

    question??can HIIT be done while cutting?will this effect muscle?or is it more dependent on diet.oh also can it be done on an empty stomach or is it better post workout?thanks for the info and videos.

    By bigtonutz [Affiliate User] 1214742815 Reply Spam Moderate Up Moderate Down
6 Comments | Add Comment