Better Running Training Tips Stretching Muscles Technique

You do not need to run. Just walk every day for aboout 30 min or something like that can help you a lot. After a while you can beginn to walk for about 1 hour some days and 30 min some days. Just keep yourself in movement!!! :D

I'm overweight. I tried running, but I can't commit myself to it.

They use a treadmill because they can film more easily

Many treadmills stunt your growth in performance. Outside running is better!

LOL he scared the sht out of me I thought he was a hacker

6:28 random ass dude talking LOL

That guy that pops up randomly is funny.
cause you never know when he pops up again lol.

I had the same issue about 8 weeks back when I went to a new pair. I'm 26 and was sidelined for 6 weeks. I'm back to 100% now though. Since the problem erupts when putting pressure on the joints, if you could find a swimming pool you can keep up a workout.

Hi a good tip i use is to breath out when the foot on the same side of my body, as the side pain, hits the ground, have no idea why it works though.

The side pains are due to too much body movement whe you're running. Ever notice how your core cramps up if you twist your body side to side repeatedly across the hips when standing still? Same thing happens when you don't run with a rigid core, this is why having a strong core is important. And your breathing will gradually become more controlled as you get into better shape.

i should've NEVER bought any other shoe than adidas ozweegos. this would have been my fourth pair. but no, i had to buy asics gels and my right knee is fucked and so is my right hip. i'm only 28 but i feel like i'm 58. pisses me off.

practice... your body will get used just be patient... like in 2-3weeks you gonna se great results :D

wow busty...

wow busty...

xD i used to do 2 steps and 4 breaths, and decreasing as long as i was getting more and more tired... but i never did less than de 2:2

or keep breathing constantly so that your gettin the oxygen where its needs to be. use a breathing pattern most common is 2:2. tht means you breathing in for two strides and out for two strides. this is what helped me! lol hope i was helpful

thanks

i have the same problem sometime in track.
but the key is to keep training.
and condition ur body to get used to the extremes of running for lone ammounts of time.

but sometimes u just have to S**k it up LOL (trust i have to do it all the time)

how do you controll side pains and breathing?

When you run, make sure your calves are kept as relaxed as possible, after about 2 weeks it goes away. The heel still hits I think, but only very briefly, its like its super bouncy

back thigh muscle? umm ok

yes- calf pain is normal for the first few weeks. Be sure to stretch after you run. Google it if you don't know how.
Also, make sure to avoid shin splints by raising your toes up and down- going on your tip toes than down for about 35 or more times. It can also be done with weights

boooooooooobs :o)

thanks! this will help me in my rugby matches lol 5/5 =]

Just like you mate, and David I had these extremely sore calfs - I believe it is because you don't let your whole foot fully touch the ground after landing. At minute 6:54 in the video it actually explicitly says that you should. Just a bit more careful practice should solve it (i don't believe it the pain would go away on it's own otherwise)