Top Ten Stability Ball Exercises by Www.getfitsource.com

Ty for posting this :)

thanks for the vid, but disappointing that 3 of the exercises were just about identical and one required a medicine ball. not exactly the "10 exercises" i would actually do back to back.

I remember doing this when I was like 5 on the gym balls in class. Funny how something that was considered horseplay has been recognized as a new trendy exercise. Well good luck with the Giant Blue Balls people! lol!

(L)

yea you dumb ass thats why the guys from the movie 300 all used this ball

just buy the biggest one, better for inverted push ups and you get the other stuff you need as well

Fantastic video, thank you for sharing your knowledge. I'm going to buy a gym ball, how to know the right size of the ball? Any recommendation about that?

informative and helpful; difficult to hear and needs better audio to understand. nice cues

Excellent Cues!!! One of only a few youtube workouts that's completely injury-free / great multi-joint/muscu/skeletal alignment !!!! Thank you :o)

Thanks for the advise.

yeah it is even though body builders do this.

Very Good Video. Thanks much for the tips.

exercise #1 is to much hip flexion and he doesn't even do flecion of the trunk which is what the rectus abdominis does action wise. Oh and he left out back extension, reverse extension, and skiers...just to name a few.

the cobra...looks good with the ball

get low impact exercise that gives great over all body work out!

this is for girls xD

I agree with * harisraja786 * - Great video. Audio is kindda hard to understand.. But thanks !

nice but bad sound quality

good stuff, thank you.

I used to work out with a personal trainer for about 5 months after I had my son, & a lot of this stuff is what she used to make me do. It's awesome & it works. I lost 50 pounds & I look better than ever.

I just sit on mine and bounce around, alot easier ;o)

awesome tips

lol awesome now i know what to do with that ball i always thought of it as a big basketball and i was always looking for the hoop thx

Thanks for the help!
I could really feel my muscles working

gd stuff