Yoga: Surya Namaskar - "Salute to the Sun"

By: nojahbloke

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Uploaded on September 07, 2006 by nojahbloke Powered by YouTube

when the Sun is just at the point of rising above the horizon,
that is, early morning; although this is not essential.
In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on the lawn under the open sky. You should wear light comfortable clothing and bare feet.


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Tags:
Ambient, Health, Music, Namaskar, Namaste, Palm, Relaxation, Spirits, Surya, Travel, Yoga, Travel & Outdoors
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