3 Shoulder Workout Exercises

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Free Weight Shoulder Exercises Workout Vince Delmonte Lee Hayward Front Raise Upright Row Press
leemhayward
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    leemhayward
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  • Added: 30-May-09

http://www.LeeHayward.com

This is a video of a shoulder workout that I did with Vince DelMonte while we were working out at the Las Vegas Athletic Club. We did underhand curl grip shoulder presses, wide grip up right rows, and curl grip front raises.

Also be sure to check out Vince's No-Nonsense Muscle Building Program. I've personally reviewed it myself and I have to say Vince has done an amazing job.
This is one of, if not the, most comprehensive muscle building programs that I've ever seen. If you are looking to be one of the guys who can go to the pool or beach and take your shirt off and turn heads because of the killer shape you are in, then this is the program I'd recommend to help you get there.

http://www.vincedelmontemuscle.com

  1. Categories: How To
Comments on

3 Shoulder Workout Exercises

5 Comments | Add Comment
  • Im no expert, but ...

    Im no expert, but try to avoid to train the same muscle group the day after. If you do biceps on monday, you can go shoulders on tuesday, and biceps over again on wedensday. And then your bicep will get a rest, and time to grow.

    By PullTheSalmon [Affiliate User] 1247155101 Reply Spam Moderate Up Moderate Down
  • when ur doing this ...

    when ur doing this ur working the biceps which i worked on Monday and Tuesday and tomarrow is Wednesday. and my biceps are killling me, and when i work on my chest back etc, it envolves my BICEPS!! =(, help plz?

    By nickpeter101 [Affiliate User] 1247032830 Reply Spam Moderate Up Moderate Down
  • get your shoulders ...

    get your shoulders to grow with density training /watch?v=HhiYjJJwvT4

    By TheBearHHH [Affiliate User] 1246552474 Reply Spam Moderate Up Moderate Down
  • U lot are da best!! ...

    U lot are da best!!!!

    By guarddog101 [Affiliate User] 1245930347 Reply Spam Moderate Up Moderate Down
  • haha Agreed.

    haha Agreed.

    By KANETREADWELL [Affiliate User] 1245839495 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment