ABDOMINAL TIPS: Best Abs Six-Pack

man!i thought this was interesting until the end

BORING!!

he is dead on! ONE of the best teacher on YouTube (PERIOD!)

Brian Jay- USA National Basbeall, IFPA, ISCA, CPT, CSN (BA 1989)

The best advice i've heard yet.

i need a twinkie

lol all american comments here?

muscles are heavier then fat. However muscles burn fat even in rest/sleep. So only doing cardio would not be wise.

helped us all out a bit i think lol

Actually weight training is what loses weight.

Pilates! Plain and simple!

lol u noe working out just itself aint gonna work. u hav to watch wat u eat. lets says dat u burnd like abour 5kilo calorie buh then again u put back 6kilo calorie by eating. so its not really gonna work.

maybe you could run i guess. That helps alot

The fat wont get burned from weight training, you need to do things like running, swimming and cycling. Cardiovasculer training, you use all the glucose in your blood as you go and then your body will start to burn the fat to make you keep going.

hahahhhahhhaha.damn the limit really

i have do a lot of workout,but i still have fat around my body.actualy i want to have good looking muscle at all part of my body,can u all give me tips on how to make good looking muscle without go to the gym.pls all

Okay I have a problem. I have been working out for about a year and a half I lost a lot of weight, but I still have a lot of fat to lose on my body. I do a lot of cardio workout but I just can't seem to get rid of the fat around the oblique areas and the pouch on my stomach and I workout 4 times a week full cardio with some weight training how do you think I could get rid of the fat?

hey thanks a lot for this video it helped me a lot :D

First, do you know of the pre-stretch crunch that was developed by Dr Hatfeild? Second, in your videos, did you remember to mention that ab training should be cycled? The best ab training is squats, deadlifts, and overhead presses. When those lifts become stagnant or platue, you cycle (or "periodize") off those moves and spend time on supporting moves (such as ab work).

Its very true that due to the all-or-nothing reaction of muscular energetics, you cannot isolate one "part" of a muscle from any other part of that same muscle - hence, no upper and lower abs. Personally, I would have to say its not even worth trying to "emphasize" one or the other. A few questions (damn this 500 character limit)...

Astonishing! Simply amazing!

Sir, I'm a specialist of kinesiology and sports physiology with 7 fields of related study completed. Its truly a remarkable thing when I meet someone else like me; someone who at least seems to know the science of exercise!

Testing to see if there's approval required...

Thanks for the info.

ok thank you:)

You may want to get my complete DVD series at my website. Start by watching all of the abdominal training videos on my StandFirm channel on YouTube. Be patient and keep up the good work! :-)

oh by the way i am trying to burn fat and growing muscles at stomach but no sign of change yet:(