I Want Six Pack Abs (Abs Workout 1)

you should not do this everyday 2 or 3 times a week is enough. You move on when you fell comfortable

to lapalomacago:
Should I do this every day for two weeks and then move on to the second video? (Abs Workout 2)
Thanks in advance

yea, also working out your legs will help you get abs. really for abs you gotta work the whole body out. each part helps you strengthen another part which eventually trickles down to the abdominal area

when you are exercising a part of you body that you want you also have to work the contradictory part because it limit your self. For example if you work chest you will have to work back as well, if you work bicep then you will have to work triceps.

I really wish my answer was useful to you.

how will the back things help your abs

I'm not sure but I think it's every other day :)

Great Workout but I got off the ground with the Lean Abs Machine. Check it out!

this is like a workout for 1 week? everyday train like this, than 2nd week abs workout 2 right?

man this work out is great 4 me it's targeting all the areas i wanna tone up and slim down on, basically everything lolz :P thnx 4 the vids, will join on ur site

do u have vids on leg workouts? i am trying to build up my legs. nice ab workouts btw.