Human Weapon - MMA - Double Leg Takedown

veio isse troso é show cheia de pancadaria tesao

lol

First i think cooolll i need to try it on somebody and then in the end ... it can hurt some one bad drop 20 kilo bag of cement bla bla .. then i was like .. damn i dont want to hurt no1

if i can just learn these math equations, i can beat all your asses!

This is great for technique, computers are flawless

this one is not easy..

lower body strength...your not lifting with your arms your lifting with your legs and you hulr them to the ground with your arms

i can lift over 300 pounds for my front squat and once its up there its easy to hold it with my hands up on my chest its the lower muscles doin all the work

its kungfu take down

eh the lift is cool but i like to drive them over myself

cool but kinda impossible, because u can only do it if u hav upped body strength...dont try this on FAT guys or girls

almost perfect....but your head isnt supposed to be down like that (you will catch a knee to the head)

your torso should be more paralell to your opponents body

uhhh... thats a move from pankration... called the lift... or also dubble leg takedown...

one trick is if you pull him down toward you . This will make him react by pulling straight up and back which will help you with less effort.

the only thing i hate about this is the guy whos getting Taken down can easily set up a Guillotine. thats why u have to Absolutely so it as fast and as hard as u can to take his ass down

a little lower and this makes a good football tackle