Strength Training by WCHS Cross Country

kevin is right you know garicmidknight

Could be worse. We could be gay, like YOU!

geeks

Haha Kris! Great times! Remember that one time I barfed all my eggs onto you when we started out on our daily 40 miler? That was like really gross, but really fun.
I can lift 500 pounds with my legs. Yeah! Pownage with Mr. Walcott!

You betcha John!

Ah, cross-country stretches were always fun, weren't they kev?

Hey Jonathon!
Impressive workout, isnt it?

Ha ha whats up guys!

We have to eat 6 raw eggs before every practice and then throw them up so we can get rid of any lactic acid, ever guy on our team can lift at least 460 with thier legs. and like i said, 4 minute miles! we ran 40 miles once for a practice, and rode 80 with our bikes

ha! and you think you do hard excersises this was for our 4th grade xc team!

love,

good, it is good stuff and you will be strong

hate to tell you but i already do exercises that are much harder, so Yeah!

I'm sure I would be laughing if you were doing calesthentics out of sync with rocky music... maybe you should actually do some of these exercises and you would get strong...Yeah!

you got that right kris, I ran a 4:01 last year and couldn't make the team :(

it was just funny to me. They have rocky music giong and they were all out of sync and doing calestetics(ikd spelling), just seemed funny to me

we all run 14s or low 13s we cant make the team unless we get at least a 4 minute mile