Crossfit Central Randal Parkour Training

I just love it man. When u train like that ("parkour'ing") u get not only strenght, but speed and control too. And idk, when parkour'ing i feel very satisfied, especially when i went through the obstacle successfully.
P.s. Sorry for my English ;]... and keep it up.

amazing vid man!
great technique!
i like!
see my vid!

cool video with some very impressive moves

I love how fast you bridge up those gaps man.

Oh you definately hit the mark then! I would only guess that some workouts the adrenaline wouldn't be pumping but rather you would be in the 'zone' like a connected state of Being......way to go for sure.....

the song is "whispering wind" by Moby

I knew some would understand that I set the pace of this vid as I did for a specific reason. In my training I feel time drawn out as I climb, jump, vault, and navigate myself through any given environment. If I can suspend time for a couple minutes as someone watches one of my videos and they feel how I felt when I was in the moment, then I have reached my goal. To have a stranger see and feel it and for them to reply and tell me that makes the training/filming/editing all worth while. Thanx.

i thought the video's pace was perfect.....almost meditative......awesome.......inspiring.....what is the music from?

brllend

At 1:04 keep you but down. The jumps at 2:20 seem a little to high you're knee's are passing the 90 degree limit witch can become knee problems. Nice exercises really liked the one at 3:44 working arms and lower abs nicely done!I like it how you show some of the aspects of training like repetition and gegabu its a training/conditioning so i fine the vidoe is nice how its slow.

peace

►Emanuel◄ (lol long message)