Weight Loss Yoga Power Half Hour Part 3 of 4: Wall Inversions an

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Abdominal Abs Advanced Alignment Back Backbend Balance Body Burning Calorie Challenging Core Fat Fitness Flexibility Flow Fun Hard Health Hip Intermediate Legs Lose Loss Low Muscles Opener Strength Tone Toning Vinyasa Weight Yoga
sadienardini
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    sadienardini
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  • Added: 16-Sep-08

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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Weight Loss Yoga Power Half Hour Part 3 of 4: Wall Inversions an

4 Comments | Add Comment
  • Hi there, As ...

    Hi there,
    As always, students should consult their doctors before starting any vigorous exercise program. Most people are aware of this, especially if they have a medical condition. Women in menses can do any yoga pose, even inversions. That's a myth that is not backed up by any medical science.
    Some people with high blood pressure can do many poses, it's not a set rule. I would just say ask your doctor if inverting is OK for you or not, based on your specific situation.
    Namaste! Sadie

    By sadienardini [Affiliate User] 1226329444 Reply Spam Moderate Up Moderate Down
  • Hi Sadie, thanks 4 ...

    Hi Sadie, thanks 4 such amazing videos. Theres 1 request though.....
    I hv heard that certain poses shouldnt be done by people with High Blood Pressure, Ladies in their Menses etc. Can u pls specify these details in ur videos too. It wld really help. Coz Ive heard that inversions sholdnt be done by ladies in those days n backbends r dangerous 4 High BP patients, Is it so, pls lemme know. thank u.

    By nihaz75 [Affiliate User] 1226310797 Reply Spam Moderate Up Moderate Down
  • Just do what I did- ...

    Just do what I did--chip away at it little by little...if I can get there, you can. I wasn't a backbender at ALL when I started yoga. You gotta start somewhere if you want to get anywhere!
    xoxoSadie

    By sadienardini [Affiliate User] 1223263522 Reply Spam Moderate Up Moderate Down
  • thats amazing flow ...

    thats amazing flow of backward bending poses.I wish i could reach that level.

    By jpe58 [Affiliate User] 1222778711 Reply Spam Moderate Up Moderate Down
4 Comments | Add Comment
 
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