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Toning & Building Muscle : How to Build Real Muscle Fast

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Exercises Muscles Training Exercise Techniques
expertvillage
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    expertvillage
  • International International
  • Comments: 0
  • Views: 350
  • Added: 28-Sep-08

When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

  1. Categories: Sports
Comments on

Toning & Building Muscle : How to Build Real Muscle Fast

5 Comments | Add Comment
  • 6 meals holy crap ...

    6 meals holy crap and I eat 2meals unless of course you refer to eating when hungry and need energy and not something quick like crisps and salad haters try with salad cream I do and eat more than without as it tastes better and sweet snack = grapes as they are delicious and drink water more or energy drinks

    By Omnishredder [Affiliate User] 1242224320 Reply Spam Moderate Up Moderate Down
  • Feel sorry for this ...

    Feel sorry for this dude he can barley talk :(

    By adamrocks2006 [Affiliate User] 1242152918 Reply Spam Moderate Up Moderate Down
  • How do we email ...

    How do we email this guy ?

    if we wanted to ask him questions because I went to his website its know way to contact him

    By mrballa23 [Affiliate User] 1241924805 Reply Spam Moderate Up Moderate Down
  • ok to help alot of ...

    ok to help alot of the beginners here....
    you dont have to cut out all junk food or snack foods I Actually do Believe its important to treat yourself in a small proportion once a week

    so say your on a protein dcarb diet..i myself has a sweet tooth as do most of us all come on we all love to spoil ourselfs so wat happens when weve binged it for so long and we have one piece BAM ofcause were gonna pig out now that screws us up...thats why i believe u should light snack once a week with ur diet

    By towno123 [Affiliate User] 1241579712 Reply Spam Moderate Up Moderate Down
  • i plyed gym about 1 ...

    i plyed gym about 1 year.
    and together with protein.
    but it doesn't work.
    anybody cn help me?

    By epit90 [Affiliate User] 1241237698 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment