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Pec Exercise: Incline Dumbbell Press

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Bodybuilders Bodybuilding Chest Dumbbell Exercise Flex Home Incline Pec Pecs Workout
scooby1961
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    scooby1961
  • International International
  • Comments: 1
  • Views: 2,968
  • Added: 28-Sep-08

http://www.scoobysworkshop.com
Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2x8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Comments on

Pec Exercise: Incline Dumbbell Press

16 Comments | Add Comment
  • Excellent

    Solid information

    By jeffcurt 1229069804 Reply Spam Moderate Up Moderate Down
  • Scooby thanks for ...

    Scooby thanks for another awesome, gnome-filled, funny video. You make the learning curve for these exercises a lot shorter and much more fun! Keep up the great work, we really appreciate it.

    By Vancitystud [Affiliate User] 1222756045 Reply Spam Moderate Up Moderate Down
  • haha, scooby. you ...

    haha, scooby. you clanked the bells after you said not to. funny man.

    By TheUnforgettableLion [Affiliate User] 1222755533 Reply Spam Moderate Up Moderate Down
  • When doing many ...

    When doing many types of dumbbell press, do you change your bench and/or arm angles Scooby? I think even a slight change in angles will help "shock" the muscles so they don't get used to any exercise. Recently I've been trying to come up with a new way to do pushups each week so I don't repeat the same way too often. I like inclines better than flat bench press. Once you do them, you don't have to mind your front deltoids for the rest of the week.

    By parichtang [Affiliate User] 1222752714 Reply Spam Moderate Up Moderate Down
  • This is great video ...

    This is great video because it takes away all excuses to get fit.

    By insanecaine [Affiliate User] 1222746033 Reply Spam Moderate Up Moderate Down
  • hot! this is ...

    hot! this is personal but, are you married/ have a partner?

    By insanecaine [Affiliate User] 1222745914 Reply Spam Moderate Up Moderate Down
  • your very creative ...

    your very creative and i like that =]
    i'm trying this fo sho!!!
    THANK YOU SCOOBY

    By llamasondrugs [Affiliate User] 1222745751 Reply Spam Moderate Up Moderate Down
  • hi there scooby... ...

    hi there scooby... finally i can ask you a question!:D i just wanted to know if there is any difference between usual pullups and "behind the neck" pullups.. is it working another part of the back? or is it just the same?

    From now on, when I won't have the time to go to the gym.. i'll look at your videos and try them at home! you are a good virtual teacher haha! Keep up the good work buddy!

    Ps.. i'm from Quebec.. so please be kind with my lack of english skills haha

    By dookie4ever [Affiliate User] 1222744665 Reply Spam Moderate Up Moderate Down
  • very well presented ...

    very well presented man;'.
    im doing as you say now, and i find it helping me a lot;'.
    thanks.

    By bryanmoller [Affiliate User] 1222742180 Reply Spam Moderate Up Moderate Down
  • Dude, sun screen.

    Dude, sun screen.

    By Knoll7 [Affiliate User] 1222738470 Reply Spam Moderate Up Moderate Down
  • I've watched that ...

    I've watched that fishtank-breaking video so many times, its so sad that its funny. The long-play one shows him running to fetch a bucket to catch the poor fish pouring out of the hole. I think the current one on youtube has that part cut off.

    By scooby1961 [Affiliate User] 1222737988 Reply Spam Moderate Up Moderate Down
  • Just waiting for ...

    Just waiting for him to break that fish tank like that kid in that one video from years ago trying to work out XD. Nice video scoob.. I've been doing your workouts for almost 3 months every single day now.. working different muscle groups everyday; I can tell an insane difference & of course eating healthy as well.

    By BURLYMACHINE [Affiliate User] 1222735423 Reply Spam Moderate Up Moderate Down
  • No no! I'm talking ...

    No no! I'm talking about KSAFitness' benchpress video that scooby and I were talking about. Come on now.

    By jakeashelton [Affiliate User] 1222734772 Reply Spam Moderate Up Moderate Down
  • Are you talking ...

    Are you talking about the dumbbells flying away? I think that's what he calls selfspotting. If you pay attention, you can see the ropes attached to each dumbbell.

    By ak47niko [Affiliate User] 1222733497 Reply Spam Moderate Up Moderate Down
  • 0:54. HAH!!

    0:54. HAH!!

    By mbfreak22 [Affiliate User] 1222732362 Reply Spam Moderate Up Moderate Down
  • yey the knomes are ...

    yey the knomes are back :)

    By h1lleard [Affiliate User] 1222728916 Reply Spam Moderate Up Moderate Down
16 Comments | Add Comment