Uploaded on June 04, 2012 by Lee Hayward Powered by YouTube
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This video covers a quick and easy bodyweight leg workout that you do at home without any exercise equipment what so ever!
What we're going to do is a circuit routine of bodyweight squats, walking lunges, and standing calve raises. This will target all the major muscles of the lower body.
So start off with:
- Bodyweight Squats for 25 reps.
- Walking Lunges for 25 strides.
- Standing Calve Raises for 25 reps.
Repeat the circuit at least 4 times for 100 total reps for each exercise.
You can rest 30 seconds in between each exercise, but try to keep this leg workout fast paced and it will also serve as a cardio conditioning workout as well.
Give this home gym bodyweight leg workout a try for yourself and then leave me a comment below letting me know how you like it.
And if you would like to work with me personally and get your very own customized diet and workout program for building muscle, burning bodyfat, and getting in your best shape ever. Then make sure to sign up for the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
And if you would like to check out my other bodybuilding and nutrition videos, just click on the "Playlist" links below:
How To Get Six Pack Abs Workouts...
Muscle Building Nutrition Videos...
Bodybuilding Supplement Videos...
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