How to Do a One Arm Head Stand For Brittany with Tara Stiles

gosh, your head is red..

Beyond gorgeous

super

ya, lots of blood to the head!

aand u need to shut up u nasty perv!

mm.. looks challenging! (: i shall try it!

wow ur face looks so red

Awesome!
Need to make "Nude Yoga" DVD. All time best-seller!!

Wow! Don't be modest, you can do anything you put your mind to.

TARA STILES for President! :)

Thanks for the video.

i didn't know that's possible.. (o_O )

awesome!

You're beautiful....love ya

hey! ya, the balance is different with one arm for sure. hard to describe but it's good to feel it out. It's good to practice with both legs on the ground for a while and then lifting just one up at a time for a while before you start to try to go up all the way. strength builder for sure :)

You are a great yoga teacher.

I've recently been able to do a headstand without a wall for support...finally. This will be interesting to try out. Thanks Tara...This will definitely will take a while. Question though, with only one arm for support, compensating for the balance wont there be extra pressure on one side of the crown? Well, that means I should start strengthening my neck.