Exercise Tips : Beginner Pilates Exercise Equipment

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eHow

International
Comments: 0
Views: 878
Added: 02-Sep-09

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Categories: Sports

Comments on

Exercise Tips : Beginner Pilates Exercise Equipment

5 Comments | Add Comment

take your shirt off ...
take your shirt off already!
By Glass0fwat3r [Affiliate User] 1252450618 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
12TH!!!
12TH!!!
By TheOneAndOnly699 [Affiliate User] 1252440401 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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CAN I SEE YOUR ...
CAN I SEE YOUR BOOBS YOUNG LADY!!!!

woops sry.
By ARMOREDFALLOUT3SOLID [Affiliate User] 1252385934 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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but dont say ...
but dont say pilates anymore.
By LiveMessage [Affiliate User] 1252290480 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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I would like to ...
I would like to extend into her.
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- 0